prism by jen berlingo

prism by jen berlingo

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prism by jen berlingo
prism by jen berlingo
๐ŸŒˆ a creative playdate
Weekend prism prompts

๐ŸŒˆ a creative playdate

your creative weekend prompt

Jen Berlingo, LPC, ATR's avatar
Jen Berlingo, LPC, ATR
Jan 31, 2025
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prism by jen berlingo
prism by jen berlingo
๐ŸŒˆ a creative playdate
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To expand upon on just one of the six ways I proposed for staying sane in Mondayโ€™s post, I want to invite you to make something this weekend. Creating is our birthright as human beings. Creation is the opposite of destruction, and itโ€™s so necessary in this moment when we might not feel sure what to do. Martha Beck says, โ€œInstead of saying, โ€˜What can I do now?โ€™ ask yourself, โ€˜What can I make now?โ€™ That shift takes you into curiosity and into the part of the brain that connects things together and solves mystery โ€” youโ€™re in creativity.โ€

What if you insist youโ€™re not creative? What if you donโ€™t know where to start? Check this out:

โ€œWhen NASA tested adults to see how many creative geniuses they could find to hire, they found that 2% of adults rate as creative geniuses. Someone then thought to test 4- and 5-year-olds and found that 98% of them were creative geniuses. So somewhere along the way, our creative genius gets throttled. If you can be creative the way a 4- or 5-year-old is, itโ€™s pure fun. Thereโ€™s no judgment.โ€ -Martha Beck

Children are aware of their inherent ability to create and are visibly enthusiastic about the life-affirming magic of putting something new into the world. Often adults have abandoned our inner makers for more socially sanctioned (read: capitalistic) pursuits. Letโ€™s suspend that self-critical adult mind and invite our inner little ones to create. Hereโ€™s an idea:

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