To expand upon on just one of the six ways I proposed for staying sane in Mondayโs post, I want to invite you to make something this weekend. Creating is our birthright as human beings. Creation is the opposite of destruction, and itโs so necessary in this moment when we might not feel sure what to do. Martha Beck says, โInstead of saying, โWhat can I do now?โ ask yourself, โWhat can I make now?โ That shift takes you into curiosity and into the part of the brain that connects things together and solves mystery โ youโre in creativity.โ
What if you insist youโre not creative? What if you donโt know where to start? Check this out:
โWhen NASA tested adults to see how many creative geniuses they could find to hire, they found that 2% of adults rate as creative geniuses. Someone then thought to test 4- and 5-year-olds and found that 98% of them were creative geniuses. So somewhere along the way, our creative genius gets throttled. If you can be creative the way a 4- or 5-year-old is, itโs pure fun. Thereโs no judgment.โ -Martha Beck
Children are aware of their inherent ability to create and are visibly enthusiastic about the life-affirming magic of putting something new into the world. Often adults have abandoned our inner makers for more socially sanctioned (read: capitalistic) pursuits. Letโs suspend that self-critical adult mind and invite our inner little ones to create. Hereโs an idea:
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