Recently, I was listening to Martha Beck speak on one of her podcasts. (She has a couple, and I honestly canβt remember which one I was listening to.) She made a casual, off-the-cuff comment that made me pause and get really curious. It pointed to one thing Iβm always working with β the tension between the desire to be seen and the desire to hide.
So, I decided to sit with it and ask myself a couple questions related to her suggestion. Maybe this will help you, too:
I suggest you do this writing activity as youβre reading along here, rather than reading the whole instruction ahead of time.
When youβre ready, get out your journal (or a new document on your computer if you prefer to type). On the new page, write the following prompt at the top:
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